Miramar
Welcome to The Fit Family
At Caution Fitness, our personalized approach ensures that each individual receives the best possible workout, recognizing the uniqueness of every person's journey, understanding the human aspect, and acknowledging familial and goal-oriented dynamics. Rooted in our core values of Effort, Integrity, and Balance, we strive to provide holistic care that aligns with realistic expectations, fostering a supportive environment for achieving fitness goals.
Why We Do Fitness
At Caution CrossFit and Fitness Facility Miramar, we strive for your fitness goals to be met. We offer a variety of programs that will knock you off your feet.
Our Goal
To provide service of the utmost quality and make the time you spend here the highlight of your day.
Our Coaches
Our team is professionally trained and certified, ensuring a safe environment for everyone.
With the knowledge of movement, and the human body, we can work around all limitations and injuries to improve the quality of life and movement of each and every single member.
CrossFit
A high-intensity fitness program incorporating elements from several sports and types of exercise. CrossFit is offered the 7 Days a week.
HYROX/Endurance
Build muscle endurance, shed fat and increase your lactic acid threshold. Our Kettlebell Core Blast Class will knock you into the best fitness you have ever seen.
Mondays and Wednesdays at 5:30pm
All Glutes & Glory
We target Glutes, Legs, Core, and working the increase of weight loss all at the same time. Our unique exercises and ways of targeting specific body parts will knock you into your summer body all year long.
Monday and Wednesday at 7:30pm
Fridays at 5:30pm and Saturdays at 8:30am
CrossFit Kids
A high-intensity fitness program incorporating elements from several sports and types of exercise. It is meant to develop the core fundamentals of a child with proper form and work ethic.
Monday, Wednesday, Thursday at 5:30pm
Personal Training
Personal trainers are certified in exercise prescription and instruction to hold you accountable to your goals. Personalized goals are created and achieved to all different body types.
We offer from 1 on 1 training, to private group training.
12 classes per month.
Homebody Fitness
Can't make it to the gym, don't know what to follow, our easy to follow Caution's Home-Body Fitness Program is all you need.
*Needed is some dumbbells, jump rope, at space for a yoga mat.
Nutrition
If you've been looking for that extra edge to help push the scale in the right direction, then we've got some awesome news. Receive your BMI, Body Fat %, Endurance Testing, and a plan on the proper foods to consume based on your fitness goals.
45min
Strongman
A program in which athletes train towards a maximum-weight single lift of a barbell loaded with weight plates. This is an olympic sport that has been the base fundamentals of lifting since the beginning.
Olympic Weightlifting
A program in which athletes train towards a maximum-weight single lift of a barbell loaded with weight plates. This is an olympic sport that has been the base fundamentals of lifting since the beginning.
Our Miramar Facility
We provide top-notch amenities and services so you feel ready to crush your goals in a positive, motivating environment that keeps you pushing forward.
Functional Gym Area
Whether you're not feeling up for the class workout today or prefer a different approach, feel free to utilize our Functional Gym Area equipped with a variety of amenities, including treadmills, Stair Master, leg press, dumbbells, pulley systems, and more.
Your fitness routine is flexible, allowing you to enjoy a great workout at your convenience.
Olympic Lifting
Caution Fitness' Olympic and weightlifting coaches have consistently demonstrated their expertise, establishing a track record of success.
When you're prepared for personalized training with the barbell, rest assured that our highly credible and knowledgeable coaches are ready to guide you towards achieving your desired goals.
Contact Us
12052 Miramar Parkway, Miramar, Florida 33025, United States
Class Schedule
View our class times and choose the perfect schedule to help your child grow in skill, confidence, and focus.
Upcoming Events
Have Questions?
We'd love to hear from you
Have a question or ready to get started? Fill out the contact form and our team will reach out soon with the details you need — whether you’re looking for class times, pricing, program guidance, or help choosing the right fit at Caution Fitness Miami Lakes or Miramar.
Let us know your goals, and we’ll help you take the next step with confidence.
