Caution grounds
Get ready for the ultimate test of fitness, grit, and community. Caution Grounds returns on Saturday February 6th, bringing together athletes from across South Florida for a full day of high-energy competition.
Whether you’re a seasoned athlete or stepping onto the floor for the first time, Caution Grounds is designed to push your limits and showcase what you’re made of. Expect a well-rounded series of WODs, a pumped-up crowd, great vibes, and fierce but friendly rivalry.
Division Standards:
Men rx
- dumbbells 50#
- Box Jump 24"
- wallballs 20#
- chest to bar
- toes to bar
- rope climbs
- barbell 185#
Men scaled
- dumbbells 35#
- wallballs 20#
- Box Jump 24"(step up allowed)
- pull ups
- barbell 115#
Women rx
- dumbbells 35#
- Box Jump 20"
- wallballs 14#
- pull ups
- toes to bar
- rope climbs
- barbell 125#
Women scaled
- dumbbells 20#
- wallballs 14#
- Box jumps 20"(step up allowed)
- ring rows
- barbell 65#
Registration Opens on November 1st
Have Questions?
We'd love to hear from you
Have a question or ready to get started? Fill out the contact form and our team will reach out soon with the details you need — whether you’re looking for class times, pricing, program guidance, or help choosing the right fit at Caution Fitness Miami Lakes or Miramar.
Let us know your goals, and we’ll help you take the next step with confidence.
