YOU PLAYED SPORTS GROWING UP
YOU STILL WANT TO TRAIN LIKE AN ATHLETE
A 10,000 square foot training facility to help you stay competitive, revolutionize your body, and keep you performing at your peak.
Dade County's Largest CrossFit Training Facility
11 WAYS TO STAY ATHLETIC
We are all individuals, each with unique strengths, weaknesses, goals, and objectives.
THE IMPORTANCE OF VARIETY
The athlete who is well rounded is often the athlete who excels.
BEING THE BEST ALL-AROUND ATHLETE
I grew up playing all types of sports. My parents had me in soccer, football, baseball, taekwondo….you name it, I did it.
I discovered CrossFit in 2008 and rose to the level of being a CrossFit Games
Regional competitor and owning my own box. One thing that separates me from other gyms, I am also a Physical Therapist Asst. The knowledge of movement and the human body will allow us to work around all injuries. We will work around them and with them to make sure you heal up, while becoming fitter all at once.
But something didn’t sit right with just offering CrossFit. The mindset of CrossFit itself is all-around the sport and I wanted to show more in my facility. So in 2015, I began offering more than just CrossFit, and my members loved it! Now we have Spinning, a BUTTS & GUTTS, a Kettlebell CORE BLAST, and Personal Training.
Like being in many sports as a child made me a superior athlete then, I believe as adults, we can also excel if we add variety to our training system. No one system is for everyone. It takes a variety of modalities to create the love and passion and desire to want to live an athletic life.
Will you join me on the journey of recovering the passion we used to have as children in a variety sports?
MEET THE TEAM
BUTTS & GUTTS
Group Fitness Instructor
BRINGING THEIR INNER ATHLETE BACK
It's frustrating to know used to be more fit. We'll help you bring the athlete back.
STEP 1: SIGN UP FOR TRAINING WEEK
Come try before you buy. We’re so confident in our facility, we’re giving one free week for you to decide.
BRANDS WE TRUST AND USE
You'll find these companies represented in our facility because they align with our core values.