YOU STILL WANT TO TRAIN LIKE AN ATHLETE
YOU PLAYED SPORTS GROWING UP
A 10,000 square foot training facility to help you stay competitive, revolutionize your body, and keep you performing at your peak.
Dade County's Largest CrossFit Training Facility
11 WAYS TO STAY ATHLETIC
We are all individuals, each with unique strengths, weaknesses, goals, and objectives.
THE IMPORTANCE OF VARIETY
The athlete who is well rounded is often the athlete who excels.
BEING THE BEST ALL-AROUND ATHLETE
At Caution CrossFit and Fitness Facility Miami Lakes, we strive for your fitness goals to be met. We offer a variety of programs that will knock you off your feet. Our goal is to provide service of the utmost quality and make the time you spend here, the highlight of your day.
Our coaches are professionally trained and certified, ensuring a safe environment for everyone. With the knowledge of movement, and the human body, we can work around all limitations and injuries to improve the quality of life and movement of each and every single member.
At Caution Fitness, we take pride in offering more than CrossFit. We have specialty classes designed to keep you motivated and balanced in the pursuit of your fitness goals: BUTTS & GUTTS, KB CORE BLAST, Functional Bodybuilding, Endurance, and Private Personal Training.
You’ll love our newly renovated 13,000 sq. ft. facility with air conditioning, which is truly a hidden gem in the town of Miami Lakes.We have all of the toys a fitness enthusiast could ever want and need. Assault Bikes, C2 Rowers, C2 Bike, C2 Ski erg, Truform Runner, Stairmaster, VersaClimber, Strongman equipment, etc.
After your workout, you can freshen up in our bathrooms that have multiple
showers or grab a delicious smoothie from Caution Nutrition.
MEET THE TEAM
BUTTS & GUTS
Dr. Bob Stewart
BRINGING THEIR INNER ATHLETE BACK
It's frustrating to know used to be more fit. We'll help you bring the athlete back.
STEP 1: SIGN UP FOR TRAINING WEEK
Come try before you buy. We’re so confident in our facility, we’re giving one free week for you to decide.
BRANDS WE TRUST AND USE
You'll find these companies represented in our facility because they align with our core values.