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MIAMI LAKES

WELCOME TO

THE FIT FAMILY

At Caution Fitness, our personalized approach ensures that each individual receives the best possible workout, recognizing the uniqueness of every person's journey, understanding the human aspect, and acknowledging familial and goal-oriented dynamics. Rooted in our core values of Effort, Integrity, and Balance, we strive to provide holistic care that aligns with realistic expectations, fostering a supportive environment for achieving fitness goals.

WHY WE DO FITNESS

At Caution CrossFit and Fitness Facility Miami Lakes, we strive for your fitness goals to be met. We offer a variety of programs that will knock you off your feet.

OUR GOAL

Is to provide service of the utmost quality and make the time you spend here, the highlight of your day.

OUR COACHES

Our team is professionally trained and certified, ensuring a safe environment for everyone. With the knowledge of movement, and the human body, we can work around all limitations and injuries to improve the quality of life and movement of each and every single member. 

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About
Location
Facilities
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THE FACILITIES

At Caution Fitness, our commitment is to offer top-notch amenities and services, ensuring that when you step into the gym, you feel fully prepared to conquer your goals. Your comfort within our facilities is a top priority, fostering an atmosphere characterized by positivity, motivation, and a mindset that encourages perseverance and never giving up.

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GROUP TRAINING

Caution Fitness offers a personalized and individualized training program within a group setting, tailoring workouts to meet your specific needs, desires, and abilities. Recognizing the uniqueness of each person's body and acknowledging that everyone has varying capabilities in movements and weights, we've revolutionized the approach by delivering personalized care even in a group environment.

OLYMPIC LIFTING

Caution Fitness' Olympic and weightlifting coaches have consistently demonstrated their expertise, establishing a track record of success. When you're prepared for personalized training with the barbell, rest assured that our highly credible and knowledgeable coaches are ready to guide you towards achieving your desired goals.

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FUNCTIONAL GYM AREA & SAUNA

Whether you're not feeling up for the class workout today or simply prefer a different approach, feel free to utilize our Functional Gym Area equipped with a variety of amenities including treadmills, Stair Master, leg press, dumbbells, pulley systems, and more. Your fitness routine is flexible, allowing you to enjoy a great workout at your convenience.

Perhaps you're in the mood for recovery, detox, or simply looking to burn some extra calories—indulge in our sauna at your preferred time. Caution provides one in the Men's Room and another in the Women's Room, ensuring a relaxing and rejuvenating experience tailored to your needs.
 

SHOWERS

Whether you need to rush to work on time or freshen up post-workout, Caution has anticipated every need. Step into our showers and seamlessly transition into your day, ensuring you're ready to tackle whatever comes your way.

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SMOOTHIE BAR

Caution Nutrition presents a unique service through our distinctive smoothie bar. Delight in a diverse array of smoothies, shakes, and juices crafted to enhance recovery. These nourishing beverages are specifically formulated to elevate your performance, providing a flavorful and health-conscious option to support your fitness journey and take your results to the next level.

THE PROGRAMS

Our distinctive programs provide a range of ways to kickstart your fitness journey, catering to everyone from new mothers and 9-5 workers to children ready to make a change and retirees determined to overcome any obstacle in their path.

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CROSSFIT

A high-intensity fitness program incorporating elements from several sports and types of exercise. CrossFit is offered the 7 Days a week.

Services

CLASS SCHEDULE

Classes
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STAFF AND COACHES

MEMBERSHIP

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4 WEEK
COMMITMENT

$200 ($50 weekly)

2 DAYS A WEEK FOR
4 WEEKS CLASS PACK

$120 ($15 weekly)

4 WEEK
CROSSFIT KIDS

$100 ($25 weekly)

4 WEEK
COUPLE'S RATE

$260 ($65 weekly)

4 WEEK
OPEN GYM

$115 ($28.75 weekly)

ONE TIME REGISTRATION FEE $25
Membership
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EVENTS

UPCOMING EVENTS

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Miami Lakes

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Pembroke Pines

12205 Pembroke Road,

Pembroke Pines Fl, 33025
(954) 362-7490

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© 2024 Caution CrossFit.

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