YOU STILL WANT TO TRAIN LIKE AN ATHLETE

YOU PLAYED SPORTS GROWING UP

A 13,000 square foot training facility to help you stay competitive, revolutionize your body, and keep you performing at your peak.

MIAMI DADE'S LARGEST CROSSFIT TRAINING FACILITY

(Located in Miami Lakes)

 

11 WAYS TO STAY ATHLETIC

We are all individuals, each with unique strengths, weaknesses, goals, and objectives.

CROSSFIT


A high-intensity fitness program incorporating elements from several sports and types of exercise. CrossFit is offered the 7 Days a week.




KB CORE BLAST


KB Core Blast is a Fitness class catered to all with one individual peice of equipment. This class is a high intensity interval scheme used to increase muscle endurnace and lactic threshold.




OLYMPIC LIFTING


A program in which athletes train towards a maximum-weight single lift of a barbell loaded with weight plates. This is an olympic sport that has been the base fundamentals of lifting since the begining.




WEIGHT TRAINING


Strength training for developing the strength and size of skeletal muscles using weighted bars and dumbbells. These classes are dedicated to men and women spacificly.




FUNCTIONAL BODY-BUILDING


Strength and conditioning program that helps them develop a life-long love of fitness. We create a healthy and fun environment that helps acheive a lifestyle for wellness.




BUTTS AND GUTS


Butts and Guts can't be explained better than this. We target Glutes, Legs, Core, and working the increase of weightloss all at the same time. Our unique exercises and ways of targeting specific body parts will knock you into your summer body all year long.




ENDURANCE TRAINING


Mondays and Wednesdays at 7:15pm. Build muscle endurance, shed fat and increase your lactic acid threshold. Our Kettlebell Core Blast Class will knock you into the best fitness you have ever seen.




PERSONAL TRAINING


We, personal trainers are certified in exercise prescription and instruction to hold you accountable to your goals. Personalized goals are created and achieved to all different body types. We offer from 1 on 1 training, to private group training.




SHOP FITNESS GEAR


Shop a wide variety of Fitness Gear Equipment at our facility. we have everything you need to make your fitness run smooth.




SMOOTHIE BAR (CAUTION NUTRITION)


Protein smoothies are blended drinks that are usually quite healthy. We charish and value the fact that health and wellness is on the top of our catigory. Our Smootie Bar only serve the best quality nutrition from Pre-Workouts - Post-Workouts - Snacks




PHYSICAL THERAPY CENTER


Naturally, we all feel aches and pains when growing as athletes. We treat the whole athlete to perform at their peak. Bio-Medical Rehab is owned and operated by Dominick Maurici PTA, BS. Let's begin! Schedule a Movement Evaluation |





7 DAY

ALL-ACCESS PASS

THE IMPORTANCE OF VARIETY

The athlete who is well rounded is often the athlete who excels.

ALTERING EXERCISE SELECTION

You cannot work with each training device during one session.  Instead, you’ll alternate days with different modalities.

ALTERING EXERCISE SELECTION

TRAINING WITH DIFFERENT TOOLS

We have the widest variety of training equipment, including ones you’ve never seen or heard of.

TRAINING WITH DIFFERENT TOOLS

MEET DIFFERENT TRAINERS & ATHLETES

What’s the personal gain of using your solution over using your competitors

MEET DIFFERENT TRAINERS & ATHLETES
 

BEING THE BEST ALL-AROUND ATHLETE

At Caution CrossFit and Fitness Facility Miami Lakes, we strive for your fitness goals to be met. We offer a variety of programs that will knock you off your feet. Our goal is to provide service of the utmost quality and make the time you spend here, the highlight of your day. 

 

Our coaches are professionally trained and certified, ensuring a safe environment for everyone. With the knowledge of movement, and the human body, we can work around all limitations and injuries to improve the quality of life and movement of each and every single member. 

 

At Caution Fitness, we take pride in offering more than CrossFit. We have specialty classes designed to keep you motivated and balanced in the pursuit of your fitness goals: BUTTS & GUTTS, KB CORE BLAST, Functional Bodybuilding, Endurance, and Private Personal Training. 

 

You’ll love our newly renovated 13,000 sq. ft. facility with air conditioning, which is truly a hidden gem in the town of Miami Lakes.We have all of the toys a fitness enthusiast could ever want and need. Assault Bikes, C2 Rowers, C2 Bike, C2 Ski erg, Truform Runner, Stairmaster, VersaClimber, Strongman equipment, etc. 

 

After your workout, you can freshen up in our bathrooms that have multiple

showers or grab a delicious smoothie from Caution Nutrition. 

MEET THE TEAM

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BUTTS & GUTS

Christopher Figueroa

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CrossFit Instructor

Laura Gonzalez

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Functional Fitness

Brian Corbelo

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Personal Trainer

Miguel Lara

CrossFit  Endurance 

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CrossFit Instructor

Amaury Fanjul

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CrossFit  Instructor

Steven Bauer

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Office Manager

Rosa Maurici

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Front Desk

Alyssa Romero

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Christian Ochoa

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CrossFit Instructor

Andre Cupas

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 CrossFit Instructor

Darryl Hernandez

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 CrossFit Instructor

Dr. Bob Stewart

BRINGING THEIR INNER ATHLETE BACK

It's frustrating to know used to be more fit.  We'll help you bring the athlete back.

LOST 35 POUNDS

I’ve found my new home.  There are others that are on my same journey.  I love the flexibility of choosing the way I want to work out.

LOST 35 POUNDS

INCREASED MAX BY 100 POUNDS

Overall, I’ve increased my personal best on a variety of weightlifting exercises.  I believe it’s because I also train in other areas like gymnastics and spinning.

INCREASED MAX BY 100 POUNDS

CAN NOW HANDSTAND WALK

Who the heck comes to the gym and walks out learning how to walk on your hands?  It can only happen in a place where overall fitness is the goal.

CAN NOW HANDSTAND WALK

STEP 1:  SIGN UP FOR TRAINING WEEK

Come try before you buy.  We’re so confident in our facility, we’re giving one free week for you to decide.

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Join the hundreds of other athletes like you

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Schedule your
new-athlete training day

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Claim your

7 DAY ALL-ACCESS PASS

SOCIAL CAUSES WE SUPPORT

We give back to the community

Click on the logos above to donate.

 

7 DAY

ALL-ACCESS PASS

BRANDS WE TRUST AND USE

You'll find these companies represented in our facility because they align with our core values.