MIAMI DADE'S LARGEST CROSSFIT TRAINING FACILITY
(Located in Miami Lakes)
11 WAYS TO STAY ATHLETIC
We are all individuals, each with unique strengths, weaknesses, goals, and objectives.
THE IMPORTANCE OF VARIETY
The athlete who is well rounded is often the athlete who excels.
ALTERING EXERCISE SELECTION
You cannot work with each training device during one session. Instead, you’ll alternate days with different modalities.
ALTERING EXERCISE SELECTION
TRAINING WITH DIFFERENT TOOLS
We have the widest variety of training equipment, including ones you’ve never seen or heard of.
TRAINING WITH DIFFERENT TOOLS
MEET DIFFERENT TRAINERS & ATHLETES
What’s the personal gain of using your solution over using your competitors
MEET DIFFERENT TRAINERS & ATHLETES
BEING THE BEST ALL-AROUND ATHLETE
At Caution CrossFit and Fitness Facility Miami Lakes, we strive for your fitness goals to be met. We offer a variety of programs that will knock you off your feet. Our goal is to provide service of the utmost quality and make the time you spend here, the highlight of your day.
Our coaches are professionally trained and certified, ensuring a safe environment for everyone. With the knowledge of movement, and the human body, we can work around all limitations and injuries to improve the quality of life and movement of each and every single member.
At Caution Fitness, we take pride in offering more than CrossFit. We have specialty classes designed to keep you motivated and balanced in the pursuit of your fitness goals: BUTTS & GUTTS, KB CORE BLAST, Functional Bodybuilding, Endurance, and Private Personal Training.
You’ll love our newly renovated 13,000 sq. ft. facility with air conditioning, which is truly a hidden gem in the town of Miami Lakes.We have all of the toys a fitness enthusiast could ever want and need. Assault Bikes, C2 Rowers, C2 Bike, C2 Ski erg, Truform Runner, Stairmaster, VersaClimber, Strongman equipment, etc.
After your workout, you can freshen up in our bathrooms that have multiple
showers or grab a delicious smoothie from Caution Nutrition.
MEET THE TEAM
BUTTS & GUTS
Christopher Figueroa
CrossFit Instructor
Laura Gonzalez
Functional Fitness
Brian Corbelo
Personal Trainer
Miguel Lara
CrossFit Endurance
CrossFit Instructor
Amaury Fanjul
CrossFit Instructor
Steven Bauer
Office Manager
Rosa Maurici
Front Desk
Alyssa Romero
Christian Ochoa
CrossFit Instructor
Andre Cupas
CrossFit Instructor
Darryl Hernandez
CrossFit Instructor
Dr. Bob Stewart
BRINGING THEIR INNER ATHLETE BACK
It's frustrating to know used to be more fit. We'll help you bring the athlete back.
LOST 35 POUNDS
I’ve found my new home. There are others that are on my same journey. I love the flexibility of choosing the way I want to work out.
LOST 35 POUNDS
INCREASED MAX BY 100 POUNDS
Overall, I’ve increased my personal best on a variety of weightlifting exercises. I believe it’s because I also train in other areas like gymnastics and spinning.
INCREASED MAX BY 100 POUNDS
CAN NOW HANDSTAND WALK
Who the heck comes to the gym and walks out learning how to walk on your hands? It can only happen in a place where overall fitness is the goal.