Miami-Dade's
Largest Indoor Air-Conditioned
CrossFit and Fitness Facility
13,000 SQUARE FOOT WAREHOUSE IN MIAMI LAKES
Miami lakes
Welcome to The Fit Family
At Caution Fitness, our personalized approach ensures that each individual receives the best possible workout, recognizing the uniqueness of every person's journey, understanding the human aspect, and acknowledging familial and goal-oriented dynamics. Rooted in our core values of Effort, Integrity, and Balance, we strive to provide holistic care that aligns with realistic expectations, fostering a supportive environment for achieving fitness goals.
Why We Do Fitness
At Caution CrossFit and Fitness Facility Miami Lakes, we strive for your fitness goals to be met. We offer a variety of programs that will knock you off your feet.
Our Goal
Our staff and members believe i creating a friendly environment for people at all fitness levels.
Our Coaches
Our team is professionally trained and certified, ensuring a safe environment for everyone.
With the knowledge of movement, and the human body, we can work around all limitations and injuries to improve the quality of life and movement of each and every single member.
CrossFit
A high-intensity fitness program incorporating elements from several sports and types of exercise. CrossFit is offered the 7 Days a week.
HYROX/Endurance
Build muscle endurance, shed fat and increase your lactic acid threshold. Our Kettlebell Core Blast Class will knock you into the best fitness you have ever seen.
Mondays and Wednesdays at 5:30pm
All Glutes & Glory
We target Glutes, Legs, Core, and working the increase of weight loss all at the same time. Our unique exercises and ways of targeting specific body parts will knock you into your summer body all year long.
Monday and Wednesday at 7:30pm
Fridays at 5:30pm and Saturdays at 8:30am
CrossFit Kids
A high-intensity fitness program incorporating elements from several sports and types of exercise. It is meant to develop the core fundamentals of a child with proper form and work ethic.
Monday, Wednesday, Thursday at 5:30pm
Personal Training
Personal trainers are certified in exercise prescription and instruction to hold you accountable to your goals. Personalized goals are created and achieved to all different body types.
We offer from 1 on 1 training, to private group training.
12 classes per month.
Cryotherapy
At bio-medical rehab, we are driven to provide the best quality of care with a unique physical therapy experience. we believe that each and every patient will receive the best care possible and return to all functional and sport activities quickly and safely. our method of “recreating movement” will allow you to live your life to the fullest.
Homebody Fitness
Can't make it to the gym, don't know what to follow, our easy to follow Caution's Home-Body Fitness Program is all you need.
*Needed is some dumbbells, jump rope, at space for a yoga mat.
Nutrition
If you've been looking for that extra edge to help push the scale in the right direction, then we've got some awesome news. Receive your BMI, Body Fat %, Endurance Testing, and a plan on the proper foods to consume based on your fitness goals.
45min
Our Miami lakes Facility
At Caution Fitness, our commitment is to offer top-notch amenities and services, ensuring that when you step into the gym, you feel fully prepared to conquer your goals. Your comfort within our facilities is a top priority, fostering an atmosphere characterized by positivity, motivation, and a mindset that encourages perseverance and never giving up.
Functional Gym Area
Our Functional Gym Area is designed to cater to your unique fitness needs, whether you're looking for an alternative to our class workouts or prefer a personalized approach to your exercise routine.
This versatile space is equipped with an array of state-of-the-art amenities, including treadmills, Stair Master, leg press, dumbbells, pulley systems, and more. Enjoy the flexibility to craft a workout that fits your schedule and fitness goals, ensuring you get the most out of every visit to our gym.
Recovery Sauna & Cryo
Perhaps you're in the mood for recovery, detox, or simply looking to burn some extra calories—indulge in our sauna at your preferred time. Caution provides one in the Men's Room and another in the Women's Room, ensuring a relaxing and rejuvenating experience tailored to your needs.
Additionally, experience the benefits of cryotherapy, known for its ability to reduce inflammation, enhance recovery, and boost overall wellness. Whether you're in the mood to unwind or accelerate your recovery, our Sauna & Cryo services are here to support your fitness journey.
Showers
Whether you need to rush to work on time or freshen up post-workout, Caution has anticipated every need.
Step into our showers and seamlessly transition into your day, ensuring you're ready to tackle whatever comes your way.
Smoothie Bar
Caution Nutrition presents a unique service through our distinctive smoothie bar. Delight in a diverse array of smoothies, shakes, and juices crafted to enhance recovery.
These nourishing beverages are specifically formulated to elevate your performance, providing a flavorful and health-conscious option to support your fitness journey and take your results to the next level.
Class Schedule
View our kids' class times and choose the perfect schedule to help your child grow in skill, confidence, and focus.
Upcoming Events
Follow Us on Social Media
See our community in action and stay up to date with the latest news, workouts, and events from Caution Fitness Miami Lakes when you follow us on Facebook or Instagram.
Contact Us
14660 Northwest 60th Avenue, Miami Lakes, Florida 33014, United States
Have Questions?
We'd love to hear from you
Have a question or ready to get started? Fill out the contact form and our team will reach out soon with the details you need — whether you’re looking for class times, pricing, program guidance, or help choosing the right fit at Caution Fitness Miami Lakes or Miramar.
Let us know your goals, and we’ll help you take the next step with confidence.
