AFTER SCHOOL FITNESS
A 6-WEEK PROGRAM
WE WORK ON IMPROVING YOUR WELLNESS, MENTAL HEALTH, AND FITNESS PERFORMANCE!
Sports specifics and training on positional abilities will be enhanced. Another upside is teaching our athletes how to navigate not just their body awareness but life in general. We offer strategies to deal with sports bullying, self-motivation, confidence, etc. The camp will ONLY have 20 SPOTS AVAILABLE for the exclusivity of attention to each individual. Our cost is $130 per 6 weeks, 15% off will be given for a sibling discount (Call upon discount).
- FOURTH & FIFTH GRADERS
- LIABILITY WAIVER - ATTACHED
"20 PERSON CAP" - t-shirt included
EXAMPLE OF A DAY
Races (tie a band for resistance to the hips and have both kids race side by side to see who can touch the wall first)
Air squat / wallsit
Mental Health Talk
Cone game ( split the class in half, half are in charge of knocking down the cones the other half has to pick them up, when either all comes are all up or down that team wins and chooses as a penalty what the other team Does)