PERSONAL & GROUP TRAINING

Whether in one of our supportive group sessions or privately, we tailor each and every work out to be focused on your over all fitness and lasered on YOUR specific weaknesses... to make them your strengths! 

BEGINNER TRAINING

Are you new to working out or to Crossfit?

No worries! We train you at YOUR level and never rush you.
Our only goal is to see you succeed in your fitness needs.

KIDS NEED TRAINING TOO!

Many Crossfit locations do not offer a space for children to work out. From day one we knew that we had to cater to our clients in as many was as possible... starting with their children!

IMPROVE YOUR HEALTH

Within 2 weeks your body eliminates 73% of toxins, you sleep better and have more energy.

IMPROVE YOUR LOOK

3 weeks after working out your clothes start to fit better, you stand straighter and you move quicker.

IMPROVE YOUR LIFE

Improved Cognitive thinking, overall stamina, and much more begin to be the "norm" after 90 days!

HEAR FROM OUR MEMBERS

Inspiring words from motivated people just like you.

ADAM RENNIE

I couldn't say anything better than hasn't already been said. First day here in Miami and I chose to drop in here and I couldn't bring myself to try anywhere else. Confident correct coaches with amazingly kind athletes! The definition of the community you want out of a CrossFit gym especially how they treated an unfamiliar/new face. Incredible WODS and an equally enjoyable crowd, a definite must for anyone visiting or moving to the area.

GONZALO MONTES DE OCO

Best box in South Fla (and I don't say "in the country" because I haven't worked out at any outside of South Fla). Friendly, fun, knowledgeable, dedicated coaches, a huge facility with all the equipment you might want/need/dream of, and an owner/athlete who knows what we want to play with and is always looking to make the box better while keeping us members in shape and entertained. Thanks, Dom.

JAVIER CASTANO

The coaches are the best in the business and everyone is truly family, they show the same respect and love to all the members from day 1. They have changed my life!

ALICIA MARIA RODRIGUEZ

Super helpful staff. Have been coming here for a year. When my little sister had a stroke we started coming here so she could regain mobility and everyone was super caring and attentive.

ANGEL RODRIGUEZ

If you want to change, want to have great coaches, and an engaged owner who really cares about his people. Caution CrossFit is for you.

DAMARY RAMON TOLEDO

Great box in Florida. I always recommend my friends and family to go in whenever they visit the East Coast. Coaching is knowledgeable and it's a great vibe of positive energy and sweat!

Copyright: Caution Crossfit 2018