Women in Power
Sat, Mar 01
|Miami Lakes
we’re bringing women together for an empowering day of strength, connection, and wellness. This free event is for women of all fitness levels, featuring fun and energizing activities across multiple fitness domains. Come ready to move, learn, and celebrate with an incredible community of women.
Time & Location
Mar 01, 2025, 8:00 AM – 1:00 PM
Miami Lakes, 14660 NW 60th Ave, Miami Lakes, FL 33014, USA
Guests
About the event
Here’s what’s in store:
🏃 8:30 AM: 1-Mile Burden Run with Medball Teams
🏋️ 9:15 AM: Establish Your Heavy Back Squat
🔥 10:00 AM: Glutes & Glory HIIT Session
🧘 11:00 AM: Yoga Session for Relaxation & Recovery
🍎 12:00 PM: Guest Speaker Meagen Murphy on Nutrition
Miami Lakes
Pembroke Pines
12205 Pembroke Road,
Pembroke Pines Fl, 33025
(954) 362-7490
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