Toes To Bar Seminar
Sat, Mar 15
|Caution CrossFit Pembroke Pines
Still struggling to string those Toes-to-Bar together? 🤔 Stop the frustration and learn how to improve your technique, efficiency, and strength at our next skills clinic!
Time & Location
Mar 15, 2025, 11:30 AM – 1:00 PM
Caution CrossFit Pembroke Pines, 12205 Pembroke Rd, Miramar, FL 33027, USA
Guests
About the event
Struggling to link your Toes-to-Bar or just want to make them more efficient? Join Coach Adrian on Saturday, March 15th, for a hands-on Toes-to-Bar Clinic at Caution CrossFit Pembroke Pines! This workshop is designed to help athletes of all levels improve their kipping technique, build core strength, and gain efficiency in their movement.
During this clinic, you’ll learn:
✅ Proper kipping mechanics for smooth, controlled reps
✅ Core activation drills to enhance strength and endurance
✅ Strategies to improve rhythm and efficiency in workouts
✅ Personalized feedback to help you refine your technique
Tickets
General Admission
Ticket Includes: ✅ Expert Coaching – Learn from Coach Adrian as he breaks down Toes-to-Bar technique, kipping mechanics, and efficiency drills. ✅ Hands-On Drills – Practice targeted exercises designed to improve core strength, control, and rhythm. ✅ Personalized Feedback – Get real-time coaching and corrections to refine your form and movement. ✅ Progressions for All Levels – Whether you’re working on your first rep or linking multiple, this clinic will help you advance. ✅ Fun & Supportive
From $10.00 to $15.00Sale ended- $10.00+$0.25 ticket service fee
- $15.00+$0.38 ticket service fee
Total
$0.00
Miami Lakes
Pembroke Pines
12205 Pembroke Road,
Pembroke Pines Fl, 33025
(954) 362-7490
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