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Sat, Mar 09


Caution CrossFit Pembroke Pines

Strongman Workshop

from 10 am to 12 pm on Saturday, Coach Rafael will be conducting a special Strongman workshop. The first hour will focus on coaching you through the intricacies of working with stones, while the second hour will be dedicated to the log. This workshop is an excellent opportunity to enhance your skill

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Strongman Workshop
Strongman Workshop

Time & Location

Mar 09, 2024, 10:00 AM – 12:00 PM

Caution CrossFit Pembroke Pines, 12205 Pembroke Rd, Pembroke Pines, FL 33025, USA

About the event

  1. Stone Mastery (10 am): Learn the techniques behind lifting and maneuvering heavy stones. Coach Rafael will guide you through every step to conquer these powerful challenges.
  2. Log Lifting (11 am): Dive into the world of log lifting with expert coaching. Understand the nuances of this classic Strongman exercise and elevate your strength game.

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Pembroke Pines

12205 Pembroke Road,

Pembroke Pines Fl, 33025
(954) 362-7490

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