Pistols / Echo Bike Seminar

Ready to level up your skills? Join us on Saturday, August 23rd for a focused seminar covering pistols (single-leg squats) and the Echo Bike – two movements that challenge your strength, stability, and engine.

Whether you're looking to improve your technique, build confidence, or push your performance, this seminar is designed to break down each movement with proper progressions, drills, and coaching tips to help you move more efficiently and effectively.

🔹 Open to all levels🔹 Hands-on instruction + practice time