Sat, Dec 16|
Glutes & Glory with Coach Mel
Attention Caution CrossFit members! Prepare to crush your fitness goals with Coach Mel leading the charge in our upcoming Glutes and Glory class. Mark your calendars for December 16th and 30th to experience Mel's expert guidance and unleash the strength of your glutes. Come join us and discover the
Time & Location
Dec 16, 2023, 8:30 AM – 9:30 AM EST
Miami Lakes, 14660 NW 60th Ave, Miami Lakes, FL 33014, USA
About the event
Welcome to the ultimate Glutes and Glory class at Caution CrossFit, where strength meets circuit training for an electrifying workout experience! Led by Coach Mel, this session is designed to sculpt and fortify your glutes through a blend of targeted strength exercises and heart-pounding circuit routines. Get ready to push your limits with high-intensity metabolic conditioning workouts that'll elevate your endurance and torch calories. Join us in this fusion of strength, circuits, and metabolic conditioning for a comprehensive fitness journey that leaves you feeling empowered and accomplished!
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