BEING THE BEST ALL-AROUND ATHLETE

At Caution CrossFit and Fitness Facility Miami Lakes, we strive for your fitness goals to be met. We offer a variety of programs that will knock you off your feet. Our goal is to provide service of the utmost quality and make the time you spend here, the highlight of your day. 

 

Our coaches are professionally trained and certified, ensuring a safe environment for everyone. With the knowledge of movement, and the human body, we can work around all limitations and injuries to improve the quality of life and movement of each and every single member. 

 

At Caution Fitness, we take pride in offering more than CrossFit. We have specialty classes designed to keep you motivated and balanced in the pursuit of your fitness goals: BUTTS & GUTTS, KB CORE BLAST, Functional Bodybuilding, Endurance, and Private Personal Training. 

 

You’ll love our newly renovated 13,000 sq. ft. facility with air conditioning, which is truly a hidden gem in the town of Miami Lakes.We have all of the toys a fitness enthusiast could ever want and need. Assault Bikes, C2 Rowers, C2 Bike, C2 Ski erg, Truform Runner, Stairmaster, VersaClimber, Strongman equipment, etc. 

 

After your workout, you can freshen up in our bathrooms that have multiple

showers or grab a delicious smoothie from Caution Nutrition. 

MEET THE TEAM

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Christian Ochoa

CrossFit Instructor

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CrossFit Instructor

Andre Cupas

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 CrossFit Instructor

Darryl Hernandez

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 CrossFit Instructor

Dr. Bob Stewart

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CrossFit Instructor

Amaury Fanjul

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CrossFit  Instructor

Steven Bauer

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Office Manager

Rosa Maurici

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Front Desk

Alyssa Romero

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BUTTS & GUTS

Christopher Figueroa

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CrossFit Instructor

Laura Gonzalez

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Functional Fitness

Brian Corbelo

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Personal Trainer

Miguel Lara